Restoration
The Qi Fit program
A restoration program that focuses on Qi Gong movement and breath work. The Qi Gong we teach is based on Traditional Chinese Medicine and Taoist principles based on the five elements.
The goal is to improve stability, flexibility, mobility and overall health and well-being. Movements follow the seasons and the five-element protocol. They are appropriate for adults with a wide range of physical abilities, and a good entry point for individuals with significant health or physical concerns.
Many participants report health improvements within a short period of time, and choose to further their development with the Body Awakening and Full Body programs.
