Tai Chi
Meditation in motion. Gentle flowing movements help release stress, foster tranquility, and promote peace of mind — a holistic mind-body practice used to quiet the mind and promote physical wellness and balance.
About us
Our story.
Human Harmonies was created in 2008 to help people of all ages and abilities gain better control over their health using Tai Chi, Qigong, Bagua, and other healing arts.
Today, people are more stressed, have busier schedules and do not have the time to take care of themselves. The result is a negative impact on their health and quality of life.
We teach our students movements that fit their ability, and work with them to achieve the goals they have set for themselves. Our integrated mind/body approach activates the body’s natural healing abilities, and helps restore vitality, strength, and well-being.
We believe there is no greater investment than to focus on the health of your mind and body.
What we teach
Qigong
An ancient Chinese system that combines breathing, movement and meditation to cultivate health and well-being. With roots in Traditional Chinese Medicine, Qigong helps open and balance the body’s energies.
Bagua
Eight Trigrams Palm — circular, spiraling movements aimed at developing internal strength and a relaxed state of mind. Based on Taoist principles, Bagua also develops flexibility and the ability to adapt to change while staying balanced.
Health benefits of practicing Tai Chi and Qigong
Countless studies show that consistent Tai Chi and Qigong practice can contribute to improved health, both physically and mentally. Reported benefits include:
- Strengthened muscles, tendons and ligaments
- Improved balance and mobility
- Better coordination, flexibility and stability
- Improved immune, lymphatic, circulatory, respiratory and digestive systems
- Stress relief, tranquility and peace of mind
- Increased energy and vitality
It is never too early — or too late — to make a commitment to yourself.
Programs
Restoration
Qi Fit
A restoration program focused on Qi Gong movement and breath work. A good entry point for a wide range of physical abilities, including significant health concerns.
Program detailsIntroduction
Body Awakening
A dynamic warm-up and introduction to Tai Chi and Bagua. Low-impact strengthening, flexibility, and balance. Unlimited Body Awakening and Qigong classes each month.
Program detailsMain program
Full Body
Our main program. A more in-depth, personalized practice of Tai Chi and Bagua — external strength and internal vitality. Unlimited Full Body, Body Awakening, and Qi Fit classes.
Program details