Main program
Full Body program
Our main program. A more in-depth and personalized understanding of internal martial arts and mindful movement, with a focus on Tai Chi and Bagua.
Full Body movements are designed to develop external (muscles, bones, joints) and internal (organ health, immune system, peace of mind) strength and vitality.
Students learn how to integrate the movements into their lifestyle to gain more control over their health, well-being, and quality of life. Students are welcome to attend unlimited Full Body, Body Awakening and Qi Fit classes.
