Introduction
Body Awakening program
A dynamic warm-up and an introduction to Tai Chi and Bagua movement and principles. Tai Chi is an excellent form of exercise for low-impact strengthening, flexibility, and balance.
Consistent practice has been shown to promote well-being, and helps develop the body’s natural healing abilities. Bagua is based on the 8 trigram palms and teaches movements for body alignment, strength and flexibility.
Students in this program are welcome to attend unlimited Body Awakening and Qigong classes each month.
