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Human Harmonies - Swampscott, Ma
Tai Chi And Qi Gong For Healthy Living...
Why sign up for classes at Human Harmonies Swampscott?...

Students participate in our Body Awakening (Tai Chi) and Qi Fit (Qigong) classes to release stress, and to improve balance, flexibility, and strength in a low-impact and supportive environment.

Our instructors are knowledgeable and experienced, and will help guide you toward your health and wellness goals.
Check out our new student special upgrade! 

You can upgrade from your complimentary class to 5 classes for $49 to be used within 14 days of your first class. 

New Students Only Please

Available until Novmeber 25th

Have a question about getting started?

Call us at (781) 581-8887 and we can help you.
"I have been a student of Human Harmonies since August 2016… I sincerely hope to continue my training further for many years to come! (The instructors) … are amazing, caring, and extremely focused! They each bring a wonderful enthusiasm and passion for training to their classes and they go well above and beyond providing instruction within their classes! … It makes me as a student look forward to each class and to do my best."   – John M.

"Learning and practicing Qigong with Human Harmonies is a life-enhancing experience. We learn simple moves that focus our minds and bodies to give us increased alignment and strength…This is an easy practice to add to our lives. We…appreciate this work that develops our bodies to be flexible and alert."  – Joan B. & Marc S.
About Us

Human Harmonies is a holistic health center focused on helping individuals of all ages and abilities bring balance to their lives through the practice of Tai Chi, Bagua and restorative QiGong. 

With continued focused practice, improvements in health issues are seen within a short period of time. 

In today’s world, people find that they are more stressed, have busier schedules and are not taking the time to really take care of themselves.

 We believe that there is no greater investment than to focus on the health of your mind and body.
For Beginners:

Q: How early should I arrive for me first lesson? 

 A: Please arrive 10 minutes early for your first lesson for a brief orientation.

Q: Is it necessary to have prior Tai Chi or Qi Gong experience? 

 A: No prior experience is needed.

Q: What should I wear to my first lesson? 

 A: You can wear loose comfortable clothing.

Q: Do I need shoes? 

 A: We train barefoot, so no shoes are needed. If you prefer shoes or wear orthodics, then please bring indoor tai chi shoes, or indoor sneakers with easy treads.

Q: What if I need to reschedule my first lesson? 

 A: Please let us know within 24 hours if you need to reschedule your first lesson. This helps us plan.

Q: Can I bring a friend?

 A: Yes, you are welcome to bring a friend with you.  
Swampscott Schedule
Elizabeth Cohen is the Director of the Human Harmonies program north of Boston, and is co-owner of the Body Mind Systems Martial Arts Center. Elizabeth has been teaching martial arts and Tai Chi for over 10 years, and has been involved in the training and education fields for over 20 years. Clients include individuals ranging in age and physical ability, educational institutions, non-profit organizations, and Fortune 100 companies. Her most recent focus includes partnering with health and wellness practitioners and organizations to provide education and training on the benefits of Tai Chi and Qigong for health, fitness, and improved quality of life. Human Harmonies North Shore is an Official Medical Qigong Certification and Training Center, and is currently accepting applications for individuals looking to become Certified Medical Qigong Instructors.
Priscilla Fitch is a 3rd degree black belt Instructor, and is currently pursuing her certification as a Medical Qigong Instructor. Physically active but with little prior athletic interest, she began martial arts training in Body Mind Systems in 2004 at the age of 58, starting with Tai Chi classes. Priscilla has successfully completed both Assistant Instructor and Instructor Programs with Body Mind Systems and Human Harmonies. In addition to teaching in Human Harmonies at the Swampscott location, Priscilla also teaches the children programs. She has worked as a middle school English teacher, as a general employee to a Harpsichord Maker, and as a landscape gardener, with her own small and continuing practice.

1005 Paradise Road, Swampscott, MA 01907
Vinnin Square Plaza
Phone: (781) 581-8887

Located in the Body Mind Systems Training Center