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Health Throught Movement

Time to get ready for fall and all the exciting (and stressful) activities that start up in September.

Jump start your energy with some physical and stress relieving exercises. Use them to help get ready to take on your fall schedule with confidence.

Movements from Tai Chi and other Eastern disciplines are designed to strengthen muscles and tendons and get energy moving throughout your body. Learn simple techniques that can help you “keep your cool” in stress producing situations.

Join us on Tuesday evening at 7pm in the Marcy Room of the Stoneham Public Library.

August 21, 2018

A Public Service Seminar brought to you by

Human Harmonies / Body Mind Systems

Stoneham MA

If you have any questions or would like to RSVP, please use the e-mail form on this page.