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Holiday Stress Buster Workout

Keep calm. Enjoy the Holidays more.

Exercises to increase your energy.

Stretching to increase flexibility and mobility.

Chinese breathing techniques for relaxation and as meditation.

ThisĀ  Holiday Clinic will be presented as a benefit.

$10 donation

All proceeds go to the Stoneham Food Pantry

December 5th, a Wednesday

11am to 12 noon

Please arrive 10 minutes early for signing in.

At Body Mind Systems

263 Main Street

Stoneham, MA 02180

If you have any questions or would like to RSVP, please use the e-mail form on this page.