Quality-of-Life Workshop

Quality of Life? Something we might not think about often.

Positive qualities: Healthy, strong, limber, physically active.

Negatives affecting us: Stress, worry, sedentary life style.

Learn to reduce stress and anxiety in your life while working on your balance and energy level.

Traditional Chinese forms will help you learn to balance and concentrate while practicing.

Join us on Monday, November 13th, evening 7 to 8pm

The Marcy Room at the Stoneham Public Library

431 Main Street, Stoneham MA

A Public Service Seminar brought to you by

Human Harmonies /

Body Mind Systems, Stoneham, MA

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