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VERSION:2.0
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UID:strong-bones-with-qigong-20250301T134500Z@humanharmonies.com
DTSTAMP:20261006T080801Z
DTSTART:20250301T134500Z
DTEND:20250301T143000Z
SUMMARY:Strong Bones with Qigong
DESCRIPTION:Strong Bones with Qigong Bone health plays an important role in the quality of our lives\, especially as we age. Weight-bearing practices like Qigong are well documented to help maintain and restore bone density as well as a healthy bone function. Workshop description Learn gentle Qigong movements designed to help strengthen the bones while improving muscle strength\, coordination\, and flexibility during this 45 minute workshop. This includes a Qigong tapping sequence along specific meridians. The movements are gentle on the body and joints and are well suited for people with a wide range of physical abilities. No prior experience needed . Well suited for beginners. Workshop timing Saturday\, March 1st 2025 at the Human Harmonies Location (located within Body Mind Systems)\, 1739 Centre Street\, West Roxbury at 8:45 am Pre-registration required
LOCATION:Human Harmonies West Roxbury\, 1739 Centre St West Roxbury\, MA
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