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PRODID:-//Human Harmonies//Events//EN
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UID:stay-safe-at-any-age-2-20260221T140000Z@humanharmonies.com
DTSTAMP:20260922T141154Z
DTSTART:20260221T140000Z
DTEND:20260221T150000Z
SUMMARY:Stay Safe At Any Age
DESCRIPTION:STAY SAFE AT ANY AGE Date & Time Saturday\, February 21st\, 2026 9:00 AM – 10:00 AM Workshop Focus Areas Improving Balance & Avoiding Falls Safeguarding your environment What to do if you are falling How to land safer How to get up safely And much more Self-Protection How to use mental awareness to avoid dangerous situations How to get away from a dangerous situation How to position yourself to be safer Positive Mental State Dealing with difficult emotions Self-talk Negative thinking The importance of thinking about what you think about Instructor Taught by John Calabrese 8th Degree Black Belt Master Level Teacher Professional Speaker Specialized training in working with older individuals Admission FREE & OPEN TO THE PUBLIC Additional Information This workshop will be interactive \, with physical activities appropriate for any age . RSVP TODAY — SPACE IS LIMITED! Hosted By Body Mind Systems® Location: 1005 Paradise Road Swampscott\, MA 01907 Contact: Phone: 781-581-8887 Email: john.calabrese@bodymindsystems.com
LOCATION:Human Harmonies Swampscott\, 1005 Paradise Rd\, Swampscott\, MA 01907
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