Qigong Open House

Qigong is very similar to Tai Chi when it comes to health benefits: increase strentgh, better balance and flexility, and a calmer mind.

The movements are very gentle and the focus is on alignment, breathwork, and stress release.

This class is well suited for beginners with a wide range of physical abilities.

Location: McMinnville Grange (1700 SW Old Sheridan Rd), upstairs

More information will be provided after registration.