In the Full Body Program, a Human Harmonies Director will evaluate each person's mental and physical strengths, limitations, and/or weaknesses. They will then teach the appropriate health method or movements to improve that person's condition and well-being. The goal of this program is for the individual to learn about their body, its systems and through the health methods and movement taught, ways to keep the mind and body healthy.

The Full Body Program is taught in four semesters, each semester consisting of one year. Classes meet two times per week.