Human Harmonies was created and founded based on martial arts philosophies, principles and movements originating from the martial arts Tai Chi, Chi Gong, Bagwa Zheng and Kung Fu. We believe that through these teachings and movements, that students create harmony between their mind and body and ultimately creating more harmony in their lives. This is unlike traditional workouts or other programs. Human Harmonies programs are personal and tailored to the individual. The lessons focus on introducing students to movements designed for flexibility, joint health, strength and conditioning. In addition, breathing and meditation are taught for stress relief and relaxation.